Category: For Your Spirit

Articles for Your Spririt

Blog, For Your Spirit

Get Hygge: One-Hour Holiday Recharge Recipe!

hygge

Ever felt like the holidays are more hustle than joy? Discover a simple Danish-inspired ritual that blends coziness, indulgence, and gratitude into an hour-long oasis. Imagine candles flickering, soft blankets cocooning you, and a warm drink in hand. This Scandinavian art of “hygge” (pronounced hoo-gah) isn’t just delightful—it’s backed by science as a way to refresh your spirit and boost happiness. Whether enjoying solo serenity or sharing heartwarming moments with loved ones, this practice brings renewal and connection.

Blog, For Your Spirit

A New Perspective on Staying Sharp!

make it fun

Do you ever feel like your day is a whirlwind of activities aimed at keeping you vibrant as you age? From brushing your teeth with your non-dominant hand to practicing tap dancing and learning something new, it can all feel a bit overwhelming. But what if the secret to a sharp mind and vibrant life is simply making it fun?

Explore how a shift in attitude can transform your daily routines into joyful experiences. Learn how embracing the fun in functionality can lead to a healthier, happier you.

Blog, For Your Spirit

What Fries our Brain as we Age?

stress and aging

Stress is more than a feeling; it’s a powerful force that affects us deeply, especially as we age. Discover how our perception of control can influence stress levels and lead to inflammation. Learn the importance of positive social interactions and how they can help us manage stress and age vibrantly and find out why a simple change in mindset might be the key to a healthier, more vibrant life.